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 Gutterfighters Christmas Training 2007

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Dennis
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Number of posts : 8732
Registration date : 2007-06-27

PostSubject: Gutterfighters Christmas Training 2007   Thu 06 Dec 2007, 18:14

We are holding our usual Christmas food recovery session, on Friday 28th December, at the usual Prescot venue, 1015am-1400.
We'll have a Chinese scoff afterwards.
All welcome to attend
Cheers,

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Wolfie
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Number of posts : 93
Registration date : 2007-08-20

PostSubject: Re: Gutterfighters Christmas Training 2007   Mon 10 Dec 2007, 11:26

Looking forward to it. See you all there.
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Dennis
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PostSubject: Re: Gutterfighters Christmas Training 2007   Sat 29 Dec 2007, 11:41

A dozen stalwarts got together for a hard, four hour session.
Unfortunately, Friday was a normal working day for many, so quite a few guys had to miss the workout.
It was good to see Ben, Ellie and Wolfie make it over from Leeds.
The training really blew the Christmas cobwebs away.
Cheers,

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Simonds
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Number of posts : 43
Age : 49
Registration date : 2007-07-20

PostSubject: Subject: Re: Gutterfighters Christmas Training 2007   Sat 29 Dec 2007, 17:02

Den,
Thanks for the Christmas session, a good way to get back into training after a few days off!!.
Good to meet up with the leeds crew.
Steven
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Ben
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Number of posts : 217
Registration date : 2007-07-26

PostSubject: Re: Gutterfighters Christmas Training 2007   Thu 03 Jan 2008, 16:22

Thanks to Den and the gutterfighters for another good sssion. The trip accross the pennines to Prescot is rapidly becoming a much loved, if painfull, feature of my Christmas!
The Leeds crew are resuming training this evening, having put this weeks session back by a day, and it's time to start building up those ton-ups.
Can you remind me which excercises you use and in which order? We usualy use slightly differant ones but I like the idea of a standard.
Hope to see you soon,
Ben
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Dennis
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PostSubject: Re: Gutterfighters Christmas Training 2007   Thu 03 Jan 2008, 18:37

Ben,
Glad you enjoyed the session, we always enjoy having the Leeds group over here.

TON-UPS
1] BURPEES...down to sprawl, hips low, look up, bring feet back to hands, spring up, jumping feet clear of floor, arms up.

2] STANDARD PUSH-UPS, hands shoulder width
3] FROG SIT-UPS, soles of feet together, knees wide, hands slide over groin as shoulders rise off floor.

4] SQUAT-SPRINGS..from standing crouch to touch your heels, then spring up clear of floor

5] NARROW PUSH-UPS, hands turned in, fingers touching

6] ABDOM CRUNCHES, ELBOWS UP, on back, feet crossed, hands in guard around head, crunch shoulders to hips

7] JUMP-UPS [TUCK-JUMPS]...from standing, jump bringing knees to chest.

8] WIDE PUSH-UPS, fingers face out, hands as wide as possible

9] ABDOM CRUNCHES, HANDS OVER KNEES, on back, feet on floor, slide hands over knees as shoulders come off floor.

10] SQUAT-THRUSTS, from sprawl, bring knees to elbows and shoot back again.

--------
See you soon,

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Ben
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Number of posts : 217
Registration date : 2007-07-26

PostSubject: Re: Gutterfighters Christmas Training 2007   Thu 03 Jan 2008, 18:56

Cheers for that.
Just about to start tonight's session. We're doing 5 tonight... a long way to go to catch up with you guys but we've got you in our sights!
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